📢 May is Living Streets’ National Walking Month.
This year, we’re encouraging you to #Try20 – and walk for 20 minutes each day during May🚶 If you find it difficult to mobilise, you can still participate!
Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.
By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – whilst saving yourself some money and getting active in the process!
View the #Try20 tips or download and print your own #Try20 checklist to track your progress.
If you, or somebody you know, finds it difficult to mobilise and live independently at home, we can help. Our supported living and home care services across Kent help people to maintain their independence and comfort at home. Find out more here, or get in touch.
